LATEST NEWS & UPDATES
Get Fit, Stay Motivated
Achieve your peak performance with MVMT Hub's expert Coaches and find out what’s on our mind about all things related to CrossFit, Fitness and Health.
Let The Coaches Coach: Members Coaching Each Other - Help or Hindrance?
Explore the nuances of why Coaches prefer other members not to coach during class!
The Coach-Client Relationship: Roles, Responsibilities, and the Path to Success
Explores the foundations of an effective coach-client relationship, delves into the expectations for each role, and offers insights into how both coach and client can maximize their outcomes.
Why Lifting to Failure Doesn’t Lead to Strength/Skill Improvements
Explore why lifting to failure can be counterproductive, particularly through the lens of the stress/strain relationship and the time it takes to recover.
CARBOHYDRATES AND THEIR ROLE IN COMPETITVE CROSSFIT
Understand the role of carbohydrates in Competitve CrossFit and that peak performance fueling doesn't relate to peak health
THE SAFETY OF CROSSFIT: DEBUNKING MYTHS & EMBRACING FACTS
We discuss the myths and the research about how “Unsafe” CrossFit is!
NAVIGATING CROSSFIT/FITNESS COMPETITIONS: MANAGING EXPECTATIONS AND EMOTIONS
Find out our thoughts and feelings on Fitness Competitions, how we should approach them and how to reconcile the outcomes
CROSSFIT IS FOR ANYONE BUT NOT EVERYONE
All though CrossFit is for ANYONE it isn’t for EVERYONE - Find out what that means and how to determine if it is or isn’t for you!
TRAINING FOR HEALTH VS TRAINING FOR COMPETITION - Recognising the Differences & The Risks and Rewards Of Both!
Learn how best to approach your training by understanding the different between training for Competition Vs Health
GET TO KNOW OUR OWNER AND HEAD COACH - Exercise Physiologist Jason
Find out more about how Coach Jason began his coaching journey and what led to the start of The MVMT HUB as we know it!
GET TO KNOW OUR CHRONIC/COMPLEX & WOMEN’S HEALTH SPECIALIST - Accredited Exercise Physiologist Ashleigh
Find out more about how Coach Ashleigh found CrossFit and her thoughts on health/fitness and training!
GET TO KNOW OUR NUTRITION AND YOUTH TRAINING SPECIALIST - Coach Nicole
Find out more about how Coach Nicole found CrossFit and her thoughts on health/fitness and nutrition, good coaching and the Hub
GET TO KNOW OUR LONGEST STANDING COACH - Coach Gabi
Find out more about how Coach Gabi found CrossFit and her thoughts on health and fitness, good coaching and the Hub
Embarking on your CrossFit Journey! …or any other Fitness Journey!
Top 7 Essential Fitness and CrossFit Tips for Beginners From The Team At MVMT Hub.