LEVEL UP YOUR TRAINING

Ready to take your training to the next level?

Our stable of experienced coaches can work with you to map out your goals, provide a program to help you reach them and be with you every step of the way.

Personal training is available between 7am to 7pm, timing and pricing subject to each individual coaches’ availability.

Return to your Physical Best

Not sure how to safely return to CrossFit or your sport?

Our EPs collaborate with the team at Reforge Physiotherapy to provide guidance from your initial injury all the way to return to sport, we tailor our approach to the individual to take the fear and hassle out of your hands.

See some of the amazing testimonials from clients who have worked with us below!

*Enquire for specific pricing - dependent on sessions required and program requirements.

“Following six reconstructive surgeries on my knee. My end goal has been to get back to netball, building up strength and confidence in my ability to play. Working with both Christina and Jason has been life changing - I couldn’t hop, pivot or jump down onto one leg, and now I’m back playing netball and am the strongest that I have ever been.
Christina and Jason worked with me to develop my program around my goals and what would realistically fit into my routine. Both are consistently checking in and keeping me accountable. I’ve enjoyed working with both immensely and I know that their support and motivation is what has made my return to sport possible. Before seeing Christina and Jason, I’d accepted that I probably wouldn’t ever step on court again but now I am confident in my ability to compete at a higher level that I ever did previously.
I’ve really appreciated that while this process has been rehab focused, it has also been a holistic approach that has seen my entire body get stronger. This holistic approach has also improved my fitness in general and I’ve branched out to try other sports like running, open water swimming, and triathlons which previously I never would have considered as possible.
I whole heartedly recommend Christina and Jason to anyone seeking incredibly knowledgeable and sport-focused support. They are a dynamic team that tailor their programs to your needs and what realistically works for you so that you can get back to sport stronger than ever!”
Margaret H.

“Early last year I tore my meniscus which meant I had to take some time off Olympic Weightlifting. 
I worked with Reforge Physio and Jason at MVMT Hub, who kept me in the gym and we just pivoted my goals slightly to work on things I could do around my injury. 
It was actually a blessing in disguise, I ticked off a few skills such as butterfly pull ups/chest to bar, strict HSPU and bar muscle ups. 
We also worked on my strict strength to get my glutes, quads, hamtrings and calves strong so that when I came back to weightlifting again it meant I got several snatch pb’s, squat clean, power clean, split jerk, back and front squat, and probably more I lost count!
Very grateful for all the support from these guys, it made a pretty shit time actually quite worth it in the end. It felt like this injury was a blessing in disguise!!”
Bethan H.

“I had a bad case of patella tendonitis occur towards the end of 2023, which put a fork in the road towards my competitive goals in the sport of weightlifting. Initially I ignored it, which, in hindsight, was definitely not smart and delayed my recovery further. When I finally reached out to Christina at Reforge, I was given the most incredible care and attention to my injury, and she knew exactly what needed to be changed in my training in order for me to recover as quickly as possible. My training was then overseen by Jason at MVMT Hub, who created a rehab training program tailored to my individual goals of getting healthy and back to my sport. The communication between Jason and Christina was absolutely top notch, and I was given care both in my physio as well as in my training program. Although it was a long 12 months, I am now better than ever and have returned to my sport. I genuinely couldn't have done it without the collaborative efforts of Jason and Christina and there is no better duo I could've asked for to oversee this process.”
Gabi S.

"Throughout my knee rehab, it was a great experience working with Tina and Jas collaboratively to get back to being able to play football. Having two perspectives on my rehab was really valuable, and being able to reach out to both of them whenever I needed support made a huge difference. I worked with Tina throughout the entire rehab process, and Jas helped guide me through the return to football specific training alongside her. Their combined support helped me physically and also played a big role in rebuilding my confidence in my knee, making me feel ready to return to sport. I am incredibly grateful for their continued support. Both are very knowledgeable and have been fantastic to work with throughout my rehab."
Daniel F.